RSS

Chicken Stir Fry

06 Mar

This is one of those recipes that I feel like apologizing for over and over again because I made it on the fly, tasting as I went, and there is no set “amount” for ingredients…a sprinkle here, a glug there…Sorry! I just had to post it, because my husband (who doesn’t like chicken) said “Ooh, I like it!” on his first bite, and that’s an accomplishment. So, I attempted some measurements, but really, taste it and adjust to your liking.

Chicken Stir Fry

Chicken Stir Fry

Serves 3-4

Preheat oven to 400 degrees F

Take one bag of pre-cut broccoli (or cut up one head of broccoli into bite-sized pieces), rinse it, sprinkle it in a bowl with 4 Tbsp balsamic vinegar and 4 Tbsp olive oil, then lay it out on a pan and sprinkle garlic powder on it. Bake at 400 degrees F until it starts to brown. 

Halfway defrost 4 chicken breast tenderloins and cube. Fry in a pan with high sides.

Sprinkle with:

Jerk Seasoning

Garlic Powder

3 tsp Sambal Oelek (chili paste-sauce stuff)

2 tsp fish sauce

1 Tbsp coconut aminos

2 tsp sesame oil

1 Tbsp unsweetened rice vinegar

Once the chicken is done, drain in a fine-mesh strainer and leave them there.

In the now-empty pan, add a rinsed bag of broccoli slaw and season the same way as above. 

When that’s getting wilty and close to done, use a scissor and cut 2-3 inches of a small bunch of green onions into the pan, and stir around a bit.

Add the chicken back in, and then the roasted broccoli from earlier.

Serve, and enjoy! It should have a citrusy beginning flavor and a slight after-burn. Very yummy!

If this were cut into much smaller pieces, it’d be great filling for the baked spring rolls I posted a couple weeks ago.

 

Advertisements
 
1 Comment

Posted by on March 6, 2014 in Entree

 

Tags: , , , , , , ,

One response to “Chicken Stir Fry

Any thoughts? Click here!

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

 
The Peaceful Wife

Living in Submission to Christ as Lord

Copyblogger

Food for the Temperamental Tummy

Fully Equipped Oasis

Food for the Temperamental Tummy

Thin Within

Non-Diet, Grace-Based Approach to Lasting Weight Loss

The Art of Homemaking

Food for the Temperamental Tummy

Lattes and late nights - Blog

Food for the Temperamental Tummy

Kay's Adaptable Adventures

Food for the Temperamental Tummy

Food for the Temperamental Tummy

gluten free betsy

Food for the Temperamental Tummy

LivingShiny

My observations & musings of living a 'Shiny' Life

Gluten Freely Frugal

The Gluten Free Life.....On a Budget!

Deliciously Dairy Free Recipe Index

Food for the Temperamental Tummy

Flourish – King Arthur Flour

Food for the Temperamental Tummy

Food for the Temperamental Tummy

Get Organized Wizard

Food for the Temperamental Tummy

Food for the Temperamental Tummy

CranialDump

Just another WordPress site

%d bloggers like this: