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Southwest Salad and Fajita Fish

10 Jun

Last Saturday started off early with a walk to the Farmer’s Market where I picked up raw, lemon-infused honey, fresh baby salad greens, cucumbers, homemade mango-peach salsa (not too sweet! yay!), and some mint for sun tea. It ended at 8:30 p.m. when I finished weeding my garden after cleaning the house all day. I had to quickly think of something for dinner, and this is what I came up with. It’s kinda like fajita fish tacos, minus the taco and a LOT healthier for you.

wpid-IMG_20140531_213250.jpg

Fish:

Line pan with foil and preheat oven to 425 F

2 tilapia (or fish of choice) filets, thawed and patted dry

rub a few dashes of hot sauce and a sprinkle of fajita seasoning onto each

bake 15 minutes

Put two handfuls of fresh baby salad greens into each bowl, then top with:

Beans and corn:

1 can each black beans and kernel corn, rinsed. 

Mix together in a bowl with 1 tsp fajita seasoning

Shred in 3 Tbsp fresh cilantro

Baked fish, cut into squares or strips

Dressing:

1/2 c. olive oil mayo (or vegenaise or plain yogurt [goat, soy, whatever])

3/4 tsp fajita seasoning

1/2 tsp paprika

1 tsp hot sauce

2 Tbsp lemon juice

And a dollop of your favorite salsa.

 

 

 

 

 

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Posted by on June 10, 2014 in Entree

 

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